We are all plagued with dry eye symptoms sooner or later in life. Dry eye affects millions of Americans every year. Do we have to live with the dry eye symptoms? Many of these symptoms of dry eye are eyes that constantly burn, tear, feel sandy and gritty, fluctuation in vision, chronic pain, recurrent infections and much more. Much of the dry eye symptoms are associated with chronic inflammation in our eyes and entire body. The typical American diet is Pro inflammatory and the typical American is overweight both contribute to dry eye. Adjusting your diet to an anti-inflammatory diet like the Paleo Diet, Mediterranean Diet or Lange Survival Diet will help to reduce the pro inflammatory markers in your body and these types of diets may help with weight loss too. Dr Michael Lange of The Lange Eye Institute developed the Lange Survival Diet to help his patients with a multitude of eye disorders nutritionally. If people will follow this type of diet combined with some exercise, proper hydration, and a good night’s sleep they will see some amazing positive changes in the health of their eyes and entire body. Simple adjusting the diet and weight loss will help decrease dry eye symptoms. Here is a link to the Lange Survival Diet https://www.drmichaellange.com/blog/the-lange-survival-diet/

However, many will not follow the diet as meticulously as they should and therefore won’t make the positive impact they want as quickly. Is there any supplement or nutrient that can help dry eyes? YES! Omega 3 fatty acids have been studied for years and years with 1000s of studies proving the positive health benefits of omega 3. Here is a link to a great website on health benefits of omega 3 :http://www.healthbenefitsofomega3.com

The form of omega 3 fish oil is crucial to maximize your health benefits of omega 3 for the eyes and entire body. The best form of omega 3 is rTG form omega 3. This has a triglyceride backbone on the omega 3 that allows for rapid absorption with no negative burp back. Most OTC omega 3 fish oils are an ethyl ester (EE) form that has ethanol attached to the backbone. This is a very inexpensive and inefficient way to make omega 3 fish oil. The human body must cleave off the ethanol backbone and replace it with a triglyceride backbone (rTG omega 3) and this process takes place in the liver. If you purchase an omega 3 supplement that is already in the Triglyceride Form (TG form or rTG form) you will get better results with less omega 3. The rTG form omega 3 fish oil is 3-4 times more bio available than the EE form omega 3 and is a much more stable molecule so it won’t go rancid as quickly as the ethyl ester omega 3 oils will. Dr Michael Lange and Fortifeye Vitamins developed their first rTG omega 3 in 2005 called Fortifeye Super Omega and then based on ongoing research came out with a more potent rTG form omega 3 called Fortifeye Super Omega 3 Max in 2019. Fortifeye Super omega has 1600 mg of TG or rTG form omega 3 in 2 gel caps and Fortifeye Super Omega 3 Max has 2400 mg of rTG Omega 3 in just 2 gel caps. Fortifeye Super Omega 3 Max is one of the most potent and purest Norwegian made TG form Omega 3 fish oils in the world today. Optometrists and Ophthalmologists worldwide recommend Fortifeye Super Omega and Fortifeye Super Omega 3 Max to their patients with dry eye and chronic inflammation in their bodies. Fortifeye Super Omega 3 and Super Omega 3 Max are 2 of the most cost effective rTG form omega 3 supplements on the market today. Most competitor omega 3 supplements require 3-6 gel caps to be equivalent to just 2 of the Fortifeye Omega 3 supplements. Dr Michael Lange has a syndicated radio show called “ask the dr” for 30 years discussing the latest in nutritional anti-aging with his listeners and viewers. On his show he always recommends people to look at labels and look at the total amount of EPA and DHA on the omega 3 label and to see whether it says TG form, rTG form or triglyceride form omega 3 on the label. He also recommends buying only omega 3 fish oil made in Norway since these are the world leading experts in omega 3 production. Here is a link to who are the omega 3 experts http://www.healthbenefitsofomega3.com/research/who-makes-the-best-omega-3-fish-oil/

Simply by adding a good rTG omega 3 to your diet daily will decrease the ratio of pro inflammatory omega 6 in your body and lower inflammation. Many studies have proven the addition of omega 3 to your diet will decrease dry eye signs and symptoms. Eye doctors all over the globe recommend omega 3 for dry eyes. The rTG form omega 3 in the right levels is also a good natural way to lower lipids, triglycerides, inflammatory markers and reduce pain associated with inflammation. Omega 3 helps reduce the inflammatory pathway of PGE2 (series 2 prostaglandins) and helps to enhance the anti-inflammatory effects of PGE3 (series 3 prostaglandins). Simple by eating enough good marine sources of omega 3 will also benefit the dry eye population however realistically most people will not consume enough of the right type fish weekly to get these positive health benefits of omega 3. The simplest natural approach to dry eye relief is adding a good rTG omega 3 like Fortifeye Super Omega or Fortifeye Super Omega 3 Max to your diet daily. Learn more about Fortifeye Super Omega 3 Max here https://fortifeye.com/product/fortifeye-super-omega-3-max-dr/

Dry eye experts around the globe agree the addition of a good omega 3 fish oil supplement to the diet in the right levels will help reduce dry eye signs and symptoms. More and more doctors are recommending omega 3 for dry eye today. Some patients that have moderate to marked dry eye may also benefit from the addition of astaxanthin and GLA from Black Cuurant oil to their dry eye supplement regiment. Numerous studies have proven the benefits of these nutrients to the dry eye population. A good rTG form omega 3 along with 6 mg of astaxanthin and 140 mg of GLA seems to be one of the best combinations of nutritional supplements for dry eyes. The GLA actually promotes the anti-inflammatory benefits of PGE1 (series one prostaglandins) and works well with the omega 3 acting on both PGE2 and PGE3. The combination of omega 3 for dry eye and GLA for dry eye works synergistically together to help reduce inflammation in the eye and entire body helping to alleviate dry eye signs and symptoms. Astaxanthin has also been studied for the relief of dry eye. Multiple studies indicate the addition of 6 mg of astaxanthin will help in the reduction of dry eye signs and symptoms and also hep to improve focusing ability in the eye reducing eye fatigue. Astaxanthin lowers oxidative stress and inflammation in the eye by reducing the inflammatory effects of many of the enzymatic pathways responsible for inflammation. Fortifeye Vitamins has taken the benefits of these 3 nutrients Omega 3, astaxanthin and GLA and combined them into one formula called Fortifeye Advanced Dry Eye Therapy. If you are looking for the best supplement for dry eyes that is backed by years and years of research and is being used by the top dry eye centers, you have found it! learn more about Fortifeye Advanced Dry Eye Therapy here https://fortifeye.com/product/new-improved-advanced-dry-eye-therapy/